February 23rd, 2018 • Posted by New Jersey Massage and Spa • Permalink
Those who benefit from the relaxing
techniques of massage should consider trying Yoga. This exercise routine
combines physical poses, breath control and meditation to work the body and
release stress. Yoga is also known to improve several health conditions. Check out the benefits of this popular exercise below.
Build strength
Some kinds of Yoga are meant as more of a physical workout.
Power Yoga classes, for example, are meant to build muscle tone and improve
your overall build.
Increased endurance
Yoga contains a fair amount of breath control. By training
your body to breathe more efficiently, you'll be able to improve your athletic
performance. For example, runners and long distance cyclists often take Yoga
classes to improve their overall endurance.
Improved flexibility
Yoga works your muscles and soft tissues, which in
return, improves your flexibility. After eight weeks of Yoga, participants
could see a 35 percent increase in the flexibility of their arms and trunk.
Stress relief
Yoga stimulates a biochemical response in the brain and limits
the amount of hormones associated with stress and tension. The exercise also
incorporates a meditation element, which encourages participants to reach a
soothing mental state.
Improved heart function
Studies show people with high cholesterol or mild
heart problems can reverse some of the adverse effects of these medical
problems through Yoga. The exercises can slow the heart rate, decrease blood
pressure and make people more aware of their body.
Yoga is more than a great work out. It's a time to focus on yourself, let the worries of the day melt away and relax. Don't be intimidated to give Yoga a try. We were all beginners at one point.