N.J. Massage & Spa's Blog

The Secret of Strawberries - The Beauty Berry

June 2nd, 2018 • Posted by N.J. Massage & Spa • Permalink

Strawberries not just satisfy your taste-buds, they are proven beauty enhancers that can work wonders for your skin. Strawberry extracts are often used in beauty products of leading brands. Apart from consumption, it can be used on your skin as a body scrub, body butter, facial mask, facial scrub or toner to give you a glowing skin.

Some of its benefits for skin are as follows More...


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Five Foods That Can Ease Chronic Pain

May 29th, 2018 • Posted by N.J. Massage and Spa • Permalink

Some experts believe that a change in diet can help those suffering from chronic pain. According to the Centers for Disease Control and Prevention, about a third of Americans deal with some kind of persistent pain. From arthritis to fibromyalgia, the number of pain-inducing conditions seems never ending.

Doctors often prescribe medications to help with pain management and encourage regular massage appointments to aid in relief and improve range of motion More...


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The Benefits of Yoga

February 23rd, 2018 • Posted by New Jersey Massage and Spa • Permalink

Those who benefit from the relaxing techniques of massage should consider trying Yoga. This exercise routine combines physical poses, breath control and meditation to work the body and release stress. Yoga is also known to improve several health conditions. Check out the benefits of this popular exercise below.

Build strength

Some kinds of Yoga are meant as more of a physical workout More...


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11 Beauty Benefits of Rose Petals

January 19th, 2018 • Posted by N.J. Massage & Spa • Permalink

 

Beauty Benefits of Rose Petals.

The rose flower is said to be the most beautiful flower on planet earth More...


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12 TIPS TO KEEP SKIN SOFT AND GLOWING IN WINTER

January 12th, 2018 • Posted by N.J. Massage & Spa • Permalink

Winter weather is not fun for skin.

Cold weather and low humidity levels result in dry air, which then steals moisture away from the skin every second of every day.

Without immediate care, dry skin can lead to cracking and bleeding, and harsh winter wind makes the problem worse More...


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