September 1st, 2018 • Posted by N.J. Massage and Spa • Permalink
The average life expectancy continues to grow. Right now, the average American will live 78.6 years. To hit that milestone, you’ll need to focus on a healthy lifestyle. While many health tips focus on diet, there are other aspects that contribute to the longevity of your life More...
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August 11th, 2018 • Posted by N.J. Massage and Spa • Permalink
Whether you plan to hit the treadmill or do a round of circuit training, don't underestimate the power of stretching. By stretching your muscles you'll improve flexibility and improve your blood flow. There are tons of stretches, but rather than spend the better half of your workout stretching, focus on these three stretches to jump start your workout More...
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August 6th, 2018 • Posted by N.J. Massage and Spa • Permalink
Herbal Facial Treatment - The safest and most effective skincare option. The radiance that an organic herbal facial treatment provides is unmatched. It brings out the skin’s suppleness and softness. We only use natural & organic high quality clays, cleansers, muds, exfoliators, moisturizers & skin care products for our facials More...
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July 30th, 2018 • Posted by N.J. Massage and Spa • Permalink
Treatment starts with a 40 minute full body massage with Organic massage oil.
Next, the Organic Strawberry body polish exfoliator with coconut.
This scrub gently polishes the skin’s surface, making the skin silky smooth More...
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July 3rd, 2018 • Posted by N.J. Massage and Spa • Permalink
You've heard since childhood that drinking water is good for you. The benefits of taking in some H20 include preventing dehydration and keeping body fluids maintained. But that glass of water you drank at lunch is doing much more than that. Most people don't know about all the benefits of water More...
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